Keep it simple:
- Show up for your Kickoff Call.
- Submit footage about one specific problem.
- Work your correction for 10–14 days.
- Join the live training sessions when you can.
- Ask questions and share progress in the community.
- Resubmit and show me what changed.
Submit → Diagnose → Train → Resubmit → Improve
Testing the system
Welcome to the Lab. This is where your coaching, live training, drills, and community all come together.
The process is simple:
Submit → Diagnose → Train → Resubmit → Improve
You’ll receive 2 personal coaching reviews each month. Submit 60–90 seconds showing one specific skill or problem you want help with. I’ll identify what matters most, give you a clear correction and drills to work on, then you’ll train for about 10–14 days before showing me the change.
A few important things to know:
- Personal video reviews: Use the official coaching submission process. Posting a video in the community does not count as a coaching submission and will not receive a full technical review.
- Live training: Join the scheduled Level 8 live classes when you can. Replays remain available for 7 days on the "Live Training Replay" space in this community.
- Drill Vault: You do not need to watch everything. Use the drills connected to what you are currently working on.
- Community: Ask questions, talk training, share progress, discuss fights, and support other members.
- Coaching standards: Be coachable, respectful, on time, willing to work, and train responsibly. Never train impaired. Street-fight footage is not accepted.
Most importantly, don’t try to fix everything at once.
Focus on what you’ve been given. Put in the work. Then come back and show me what changed.
Welcome to Level 8 Boxing Lab. Now, introduce yourself and say hello by telling us your name and how long you've been training.