Author name: Jason Froehlich

I’m Jason, founder and head coach at Level 8 Martial Arts & Fitness. I’ve spent 35+ years training martial arts and coaching more than 10,000 kids, teens, and adults, with a background that includes the U.S. Marine Corps and the All-Marine Corps Tae Kwon Do Team. In Boxing Lab, my job is simple: find what’s holding you back, show you what to fix first, and give you a clear plan to improve.

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