Published January 22, 2026

From Timid to Tenacious: Ashleigh's Martial Arts Journey

Here are some key takeaways that you'll get, whether you watch the video or you read this post:

Martial arts instill discipline and respect in children.
Confidence can be built through overcoming challenges.
Finding the right instructor is crucial for a child's development.
Life skills learned in martial arts are invaluable for adulthood.
Parents should encourage their children to pursue their passions!

Most parents don’t need a “perfect” kid.

They just want a kid who can:

handle pressure,
stay respectful,
follow through,
and carry themselves with confidence when life gets hard.

That’s what this story is about.

When Dan and Janelle Herek look back at their daughter Ashleigh’s time in martial arts, they aren’t talking about kicks and belts as the main win. They’re talking about what lasted long after the classes were over.

Because Ashleigh started training as a kid… and now she’s 21—living her life with a level of courage and follow-through that makes her parents stop and say, “Wow.”

And what they shared in this interview is exactly what many parents are looking for in West Jordan:

Not a place that just keeps kids busy…

…but a program that builds real character.

“Hard Work” and “Respect” Became Non-Negotiables

When I asked them what the biggest change was, the first things they talked about weren’t flashy.

They said Ashleigh learned what hard work actually means—because in class, the kids had to work. And they pointed out something else that mattered just as much:

Respect wasn’t optional.

Not respect toward the instructor only—but respect toward other students too. In their words, kids who didn’t show respect “didn’t stay around very long,” and they loved that standard.

That’s a big deal to a parent.

Because parents aren’t just trying to raise talented kids.

They’re trying to raise kids who know how to carry themselves in a world full of attitudes, excuses, entitlement, and social pressure.

Before Training: “Scattered” and Unsure How to Get Back to Center

Janelle described the “before” version of Ashleigh as a little scattered—like she didn’t yet have the internal tools to slow down, focus, and regain control of her attention.

Then she said something that should make every parent pay attention:

Ashleigh learned how to “give herself a second,” listen to herself, and find her way back to center.

That’s not just a school skill.

That’s a life skill.

It’s what helps a kid:

not melt down when frustrated,
not quit when something feels hard,
and not spiral when they feel behind.

Confidence Didn’t Show Up as “Loud.” It Showed Up as “Capable.”

Dan said Ashleigh used to be timid and shy.

Then she got into martial arts, started leveling up, and joined the competition team… and something flipped.

He described her becoming a fierce competitor—someone who could “turn it on” when it was time to perform, and then turn it back off and still be the same big-hearted kid afterward.

That matters because real confidence isn’t loud.

Real confidence is:

composed,
capable,
and controlled.

It’s the ability to step forward when it’s your moment… 

without needing to be aggressive in daily life.

The Part Most Parents Don’t Expect: This Training Still Shows Up at Age 21

Here’s where the interview gets powerful.

Janelle connects the dots between Ashleigh’s early training and who she is now.

Ashleigh is pursuing acting—big goals, big stage, big pressure. And when asked about a plan B, she basically said she doesn’t have one. She’s all-in.

Then her parents shared stories that make the point even clearer:

She raised her hand first at a freshman orientation to sing in front of 900 students she didn’t know.
She moved across the country, explored opportunities, adjusted when something wasn’t the right fit, and kept going.
She’s in an acting conservatory in LA, living independently and handling life on her own.

That’s not luck.

That’s a kid who learned early:

“I can do hard things… and I can follow through.”

Bullying Was Part of the Story (And Martial Arts Helped—Without Turning Her Into a Bully)

At one point, they got honest about something many families deal with:

Ashleigh was getting bullied.

That was part of what pushed them toward martial arts—so she could get stronger, build confidence, and not let bullies win.

But what I appreciate about how they described it is this:

Ashleigh had the skill to fight… but she didn’t want to use it as a weapon. She had a big heart, and people took advantage of that. So her growth wasn’t “becoming violent.”

Her growth was becoming aware, grounded, and equipped—mentally and emotionally—so she could respond better and protect herself.

That’s what parents want.

Not a kid looking for fights…

A kid who’s harder to target—and knows what to do if life gets real.

Character Isn’t a Poster on the Wall — It’s What Happens at Home

One detail that stands out in this interview is how Janelle describes how the “character-building sheets” in my program at Level 8 helped instill life skills.

Not just “show up to class” type stuff.

But take-home actions. Follow-through. Tasks at home.

They said Ashleigh kept her room clean and took it seriously because she wanted to reach her goal, and she learned that you don’t get to “just exist.” You earn progress.

That’s what makes a program a character-building program.

Because parents don’t just want improvement inside the school.

They want to see it at home:

better follow-through,
more responsibility,
fewer excuses,
more pride in effort.

What Dan and Janelle Want Parents to Know Before Choosing a School

This might be the most important part of the whole interview:

They said not every program is the same—because not every instructor is the same.

Dan put it bluntly: if a parent is on the fence, he would tell them they should have “no hesitation”… with the right teacher. He compared it to choosing a Mr. Miyagi-type coach instead of a “Cobra Kai” vibe.

Janelle added something equally important:

Martial arts gave them a way to understand what makes their kids tick—and it created dinner-table conversations about discipline, perseverance, goals, and growth.

That’s what you want in a program.

Not just a place that teaches moves.

A place that builds a stronger kid—and supports the parent at the same time.

If You’re a Parent in West Jordan, Here’s the Simple Question

If your child is…

struggling with confidence,
dealing with bullying,
scattered and having trouble focusing,
quitting when things get hard,
or just needs a structured environment that builds discipline…

Then the question isn’t “Should we try martial arts?”

The better question is:

“Should we try a program that builds character on purpose?”

Because when martial arts is taught the right way, it becomes training for life—mental, physical, and personal growth in a safe place.

If you’re in the West Jordan, UT area and you want your child to build real confidence, discipline, and character—not just learn kicks—then take the first step:

You can call us, text us, or if you'd prefer a quick and easy way, click the button below this and fill out a fast (3-min) application to one of our 6-Week Confidence & Focus Starts.

You are always welcome to come in, meet the coaches, and see a session in person.

The goal isn’t to “commit forever” on day one.

The goal is to start long enough for your child to feel that first shift:

“I can do this… and I can keep going.”

Jason Froehlich

About The Author

Coach Jason (Master Jason) is the Owner and Head Instructor of Level 8 Martial Arts & Fitness in West Jordan, Utah, where he helps kids, teens, and adults build real-world confidence through discipline, skill, and consistent character training. With 34+ years of teaching and coaching experience, he’s known for a supportive-but-challenging approach that develops strong communication, calm leadership, and the kind of self-belief that shows up at home, at school, and in everyday life.

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