Learn Fight Skills & Get Into Great Shape Without Getting Hurt or Having To Memorize 10,000 Techniques to Defend Yourself.

Discover the adult self-defense program I designed using Boxing, Muay Thai, and Kickboxing that teaches you superior striking and defensive skills. This works no matter your age, athleticism, gender, or size. We will help you build the tools to protect yourself - all while getting a great workout, building strength, balance, and stability. 

"The exact type of martial arts program I was looking for to learn self-defense."

- Craig C.

3 simple steps to get started

Step 1

APPLY


Fill out a simple (3-min) application form to help us learn more about who we are coaching, your goals, and to better understand you or your family's needs. 

Step 2

SCHEDULE


After you apply, select a time slot on our calendar to schedule an information call, and we'll discuss your application and arrange a trial session for you to experience the program and meet our coaches and instructors.

Step 3

ENROLL


After you experience a session and we determine it aligns with your goals and needs, we'll discuss the program options and help get you started on this new journey of development. 

If you are ready to take that first step, then click the button:

Learn To Fight WITHOUT Having To Set Foot in a Ring.

You get good at these three simple fundamental elements, and you'll know how to fight and defend yourself in any situation, under any circumstance. You don't have to be a black belt or a professional fighter to have personal protection skills; it just means the more you train these principles, the better you get. 

Step 1

SPACE

In a fight, YOU want to be in control. 

To control a fight, you have to be able to consistently manage the space between you and one or many other attackers. 

You do that, and you are 1/3 of the way to knowing how to deal with someone bigger, stronger, faster, and/or more athletic. 

Step 2

TIME

To get your next 1/3 of the fight knowledge it takes to end a violent situation or neutralize it, you have to understand timing.

Timing is one of those tricky elements because there are different timings. 

We teach you how to get good at it, even if you don't feel you are coordinated or athletic.  

Step 3

COLLISION

The last 1/3 of the fight knowledge is understanding collision.

Our goal is to help you understand this vital piece because this is the critical part that keeps you safe and prevents injury to you.  

In our course, you learn where to hit to cause damage, and where not to hit to keep yourself from being hurt.   

Let me clear up a few misconceptions

This might not be going through your mind right now, but I want to clear up a few things about self-defense training and what you are learning when you are learning Kickboxing, Muay Thai, and Boxing here at Level 8.

Yes, you train like a fighter!

You learn to move and strike like a professional boxer, with bone-crushing kicking power from Kickboxing, and deliver accurate elbows and knee striking from Muay Thai. But the vast majority of students want to learn how to use this for street self-defense and fitness rather than jumping in the ring or doing the sport side. 

That means I teach things that aren't allowed in the ring. Plus, you have fun in class rather than worrying that you are going to get slammed in the face. It's a workout, it's drilling, and it's leaving in a way that you came in looking.  

If it is ring fighting you are seeking, that comes in our fighter training; nevertheless, all our fighters train with everyone. 

Okay, let's get into the misconceptions about self-defense I wanted to cover...


1. The "style" is the key.

Don’t be fooled. 

It doesn’t matter if it is Taekwondo, Karate, Krav Maga, Brazilian Jiu Jitsu, Boxing, Kickboxing, Kung Fu, Muay Thai, or whichever. 

It isn’t the "style" that makes defending yourself possible; it is understanding the street application and how to use it in a street situation that makes it effective. 

Click on the button below to scroll where I talk about this more.

2. Should you learn self-defense or fighting?

This is the biggest misconception. 

Do you learn self-defense to defend yourself? Or, do you learn how to fight? 

If you find yourself up against a dedicated attacker, or attackers, who have every intention of harming you, it's gonna get physical. 

And let's assume you can't just run away or escape to safety, then you'd better know how to fight. 

Fights are dynamic, unpredictable, and violent situations. You don't have the luxury to just "defend"; you will need to know how to attack.

Knowing what works will come down to how much command you have of the three fundamental elements I spoke earlier about. 

Click to scroll to where I discuss this in more detail.

3. Memorizing moves and techniques.

After 34+ years teaching self-defense, I’ve realized almost everyone gets the same thing wrong about defending themselves. 

They say to me, "I just want to learn a few ‘moves’ that I can do if someone tries to do [insert whatever that attack might be]." 

A fight is ever-changing and unnatural. You will have no idea how someone will assault you. They might strike you, stab you, grab you, kick you, tackle you, push you, ... and the most violent shoot you. I think you get the point.

How do you deal with knowing what to do about all that? That's why simple fundamentals work over rehearsed techniques.

We don't make things complex here.

Learn what you need to know by clicking the button below.

You Can Get More Than Just Personal Defense Skills

Here are some things that set our program apart...

Fortify your mind

Our biggest daily threat is our own mind. We have to battle that "enemy" every day when we wake up. Whether it is our own fears stopping us from having what we want, or crippling self-doubt keeping us down, we all battle it. Our adult sessions aren't just about learning the physical; each session is filled with mental, emotional, and the warrior spirit side of training. You develop more than just your body in our program. 

Sharpen your awareness

There are two types of awareness - situational awareness and self-awareness. You learn how to focus your mind and use the power of your unconscious to deliver actions that get you outcomes you want. Training here transcends the small world of fighting. The real fight is your daily battles with the struggles, challenges, and problems life has to offer. We help you find other choices to develop new resources to win at life. 

Agility, balance, coordination

Sessions give you the opportunity to build your own personal athleticism. There's NO competition here. You only need to compete against yourself and improve your own skills. It doesn't matter your age because everyone gets to work at their level. Here at Level 8, you get to start at level 1 and work your way to a higher level - whatever that might be for you and your goals. Gain better agility, improve balance, and develop more coordination.

Strength and stamina

Being strong doesn't mean you have bulging muscles, but if that is what you want, we don't mind that either. Here, we teach you how to have "strength-stamina" and not just one versus the other. You learn how to be strong for whatever size you are. You develop stamina to withstand a fight through warrior breathing. As you progress and your skill improves, you become more efficient with your movements and more effective with your technical skills.  

Women thrive here

Women in our program excel, like all our warriors. They gain the skills to defend themselves, they learn to focus, and they develop the confidence to believe in themselves to do whatever they want. Learning to be assertive and harnessing your personal power is one of our goals. It may seem like this is a “man's” activity, but learning to be strong mentally and physically isn’t something reserved for only men. This is something girls benefit from just as much as men.

Level progression

Some students have previous training, and the majority have never trained in any of this before. That is not a problem. You don't need previous training. You don't need to be in shape to start. You don't need to be a certain age. You don't need to be athletic. Every student starts from where they are. That might be with nothing or something. We love the Level 1 mindset. There, you are always a beginner and always willing to be coachable. Come with that attitude.

It's easy to get started! Just fill out a simple application (3-mins). Click the button below: 

The 3-Part Formula Behind Why Our Method Works

Simple, proven, and built to grow with you.

Structured Sessions

Each class is structured to improve you physically, mentally, and emotionally. Developing any skill requires that there be some level of challenge associated with it. Growth happens when you are taken out of your comfort zone and placed in an environment where you have to figure out how to excel and succeed. At Level 8, we believe in making each class a level of challenge that you grow from. Each class, you get the opportunity to earn your training day. Every step is small & forward.

Trained Coaches

We pride ourselves on having the BEST coaches available for your growth. College classes ensure professors are specifically trained to teach. Therefore, the martial arts school teaching you should also. We have a rigorous training schedule for our coaches to learn how to coach, develop, and empower students based on their age. This isn't just kicking and blocking sessions for you, but an educational journey. We make sure you get the best of us.

Blueprint for Success

Again, just like our college system, there should be a path you follow to develop the necessary proficiency for your abilities and level. The martial arts school should have the same type of blueprint or map for you so you can develop accordingly. Here at Level 8, we have a blueprint and a specific map that starts from beginner level all the way to the advanced levels. It takes you step-by-step and provides the challenges you need. It builds you one brick at a time.

From the Mat

Student stories—how training turned effort into real-world results.

"Being in the military for a great deal of time and being in the front lines of the Iraq War, I knew what the Special Forces High Operates were learning to eliminate a threat in seconds, and I wanted to learn the exact things they knew to protect myself and my family.

I didn’t want some watered-down martial arts program that was filled with forms or "rules" for competition. I wanted to learn the best "real fighting, no rules" driven self-defense that the special forces military guys were getting taught. Well, I found it in Master Jason’s program. With him being a Marine Corps Sergeant veteran, I knew he had to know something, and after our first lesson, I found what I was looking for and was getting the real self-defense that works in a street situation.

I have found myself in a few situations before learning what I know now, and I wish I had it back then." 

Michael M.

Student Story

"When I first started, I wanted to learn the actual skills of fighting and self- defense. I wanted to learn things that were more useful and practical. The classes I took before coming here weren’t very clear. They didn’t explain why or how to do certain things like head movement, striking, the foundation of fighting, technical work, or all other things involved in a live fight. It just seemed like it was supposed to be understood already before you came to class; they just said "do this or do that” and left it for us to figure out. It felt like a cardio class where they tell you what to do, but they didn’t know what they were doing either. So, I wanted a more thorough knowledge of what, how, when, and why to do something. When I first read Master Jason’s website, it seemed like I was going to learn actual strategy, tactics, and the true fundamentals of self-defense; therefore, I felt this was the best place that I could get it. I also wanted to get back into it because I liked that single focus of martial arts training and how it gave me a way to help me deal with where to put my energy and have a goal for personal growth. Therefore, I wanted to learn how to use my whole body as a weapon rather than just my hands in boxing. So, I chose Muay Thai Kickboxing because of how it helps you learn how to use your whole body as one unit in a fight. I wanted the true coordination of kicking, punching, elbowing, and the use of my knees to fight with.

What I like best about training in Master Jason’s program is the variability and the ability to work with different people. I am not singled out here at all because I am a girl. I feel like I am treated equally here in a friendly environment because Master Jason stresses in each class that you can learn something from everyone you partner with and practice with. When I did Boxing, it wasn’t like this. I was singled out because I was a girl, and they put me with the younger kids or other girls. Master Jason trains us like a warrior and treats us respectfully, no matter our gender or age. Another factor of the sessions that I really like is that everything is interconnected in training. We work on things in certain sections, but it is always gone over in different ways to keep us interested, learning, and focused on improvement. The variety helps us understand self-defense from many points of view, rather than just one way of limited thinking and movement. I like that we get to work the pads and work our power striking and defensive maneuvering; however, pad work is done in a way that replicates fighting, much like the pros do. I also like that we get to work partner-to-partner drills that then bring self-defense training to a more practical and realistic understanding for defending myself."

Kelly D.

Student Story

"I really wanted to try something new because I needed to build up my self-confidence and find strength deeper inside myself, and bring myself up. I wanted to find out something inside myself that was a little stronger and who could handle tough situations. When I was younger, I was intimidated and had to change to different schools because of my bad experiences. I was the new kid at each of these schools, and it seemed like others would feel I was an easy target. Because of this, I became antisocial, very quiet, very shy, and retreated inwardly to escape the verbal and physical attacks. I didn’t talk a lot, and because of that, I slipped inwardly, which affected my self-confidence. So, one of my main reasons for taking up the challenge of martial arts was that I wanted to build my self- worth and learn how to stand up for myself. I wanted to know what to do when someone crosses the line and how to handle the situation without being filled with fear and doubt. It was important to know how to do that and how to be assertive with anyone in any situation. Now that I have been coming here, it makes me truly happy inside. There is something peaceful about training here and learning the practical skills that Master Jason teaches. It is relaxing, and it makes me feel good. I really wanted to find that peace and balance within myself. I am now building my confidence and believing in who I am because of this training. I am learning much more than just the physical attributes of martial arts. I am learning the deeper and more profoundness in training.

I like everything about the program, and I like how Master Jason explains everything in a practical way. I like how he shows us what we would do in a self-defense situation and where to strike someone should we have to defend ourselves physically. He shows us how we can be strong and how to develop power with our movement and deliver that in a damaging way to stop anyone from physically harming us. I like how he pushes us to do our best in every class. I like how he details what to do in a self-defense situation. He details the technical side of each technique, whether that is offensive or defensive movement, to allow each drill to become a skill. I always like to be pushed and felt that any of my coaches know what is best for me and what I am capable of, so I trust Master Jason to push me to see my own potential. He does that and helps me see much more than I believed initially that I can do."

Alex C.

Student Story

"When my wife and I first joined my goal was to decrease to 14% body fat & get down to 195 lbs. I wanted to lose fat and get in shape. But also, coming from prior experience in Taekwondo, I also wanted to learn Muay Thai and self defense too. I wanted to expand my knowledge and experience in martial arts as a whole.

It didn’t take long for my wife and me to really take a liking to Jason and the other students - overall, we fell in love with the feel and atmosphere of the school. No one is here to judge or criticize one another, and there aren’t any meatheads either. There is a great give & take type of a flow of martial arts knowledge. The things that are taught are not pigeonholed to just one specific style, and I like that. I like what Master Jason teaches and how he teaches. You can tell Master Jason is knowledgeable and extremely passionate about martial arts. He also has a way of keeping things fun to learn."

Jim W.

Student Story

My 3-Step Process That Builds Your Skills

1. Coach

We have a very specific coaching process that helps you grow physically and mentally. We focus our efforts on encouraging and building self-motivation through the desire to have a mindset to do your best and believe in yourself always. This is about progress, not perfection.

2. Develop

Being in the right environment with other in your skill level helps you while we cultivate your skills through the process where you get to excel at building confidence, learning focus and concentration, and gaining self-defense skill.

3. Empower

With a structured environment, like a building block system, we lay a foundation of self-defense skills, put up a framework for success, and finish it with a roof that won't let your house collapse over time. Students thrive and build the qualities of a leader...and a fighter. It starts here.

It's easy to get started! Just fill out a simple application (3-mins). Click the button below: 

4 Main Styles You Learn

When it comes to learning self-defense, getting real skills matters. There isn’t one “style” of martial arts you need to know. You need to know how to fight standing or on the ground. How to deal with multiple attackers or weapons. You need to know how to defend from someone who is trying to slam you on the floor, and you need to have the mental toughness to endure the rigors of this unpleasant experience. That is why we take a true 4 style mixed martial arts approach. Here’s what you learn and why.


Boxing

Boxers have some of the BEST hand-fighting skills. 

Their agility, footwork, and movement are the number one reason we use this style to teach stand-up skills - it's the foundation.

The majority of people who face a self-defense situation will start on their feet: someone trying to punch you in the face or grab you. 

You learn how to defend against something like this and how to launch your own attack to neutralize the situation.


Kickboxing

Kickboxing has some of the most superior kicking skills and footwork to match when it comes to striking with your feet or legs. 

Much of the kicking that comes to Kickboxing comes from styles like Karate, Tae Kwon Do, Kungfu, and others. We use a modern Kickboxing approach. 

There really isn’t much else out there that allows you to develop speed, power, and movement with kicking at the same time. 

Your ability to defend against kicks is vital in self-defense. 

People don’t just try to punch us in the nose; they fight dirty and also try to kick us low. 


Muay Thai

Here’s where you get to learn how to bring boxing, kicking, knees, and elbows together to learn The Art of Eight Limbs. 

We use Muay Thai to teach you power with grace. 

You learn one of the most important ranges of self-defense, the clinch range. 

Don’t worry, though, our sessions are safety-focused, so you will get to learn real skills in a controlled environment.

We have a progressive system that helps you learn at Level 1 and move to Level 8 at your own pace.  


Pankration (MMA)

For our adult program, this is a function that is taught in cycles. You attend if you are part of this section of the program. 

Pankration is an ancient art that focused on all ranges of fighting. 

You had to know how to stand and fight, and it was required that you know how to fight on the ground…as well as to get back up to your feet. Plus weapons.

This is the reality of self-defense; fights can go to the ground, but you'd better know how to get up because you can only fight one person down there. 

We focus on teaching take-down, grappling, and standing back-up skills...including weapons work. 

Where to find us:

1801 W 7000 S West Jordan, UT 84084

Class Times for Adults

Attention Reads: This next section is long on purpose. I give you a great deal of information to help you understand if this might be right for you.

Real Fights Don’t Wait for Your Black Belt

This might sting. If you’re hunting for pretty, choreographed “techniques,” stop reading now.

I spent years memorizing combos that looked great in demonstrations. Then a live punch changed everything. The moment pressure hit—speed, noise, panic—every move I’d drilled evaporated. My brain didn’t flip through a mental index card set. It froze. That was the day I stopped worshiping technique lists and started building something that actually works when a real person tries to hurt you.

Here’s what I learned the hard way: real fights are messy, fast, and unforgiving. You don’t rise to the level of your memorized patterns; you fall to the level of your stress-proof habits. So I stripped away the fluff and kept only what survives contact—simple positions, violent entries that stop momentum, power shots that overwhelm, speed that blinds, and exit routes you can execute even when your heart is jackhammering.

Call it “Fight Ready.” It’s not a style. It’s a plug-and-play operating system that borrows the best defensive and counter-attacking habits from proven arts—boxing’s head movement, wrestling’s base, Muay Thai’s frames, BJJ’s get-ups and submissions—and translates them for normal people. Not athletes. Not 22-year-olds with six-pack abs. Adults with jobs, kids, bad knees, and no time to waste.

If your current skill level is zero, good. No bad habits to unlearn. If you’re small, older, or non-athletic, even better. We anchor everything to leverage, position, and timing you can repeat under stress—so when you’re alone, you don’t have to “win a fight.” You just need to break the attack, make space, and get home. And if the worst case exists, neutralize it.

Keep reading. I’ll show you the exact mechanics that replaced my “move collection” with something better: calm, simple actions that hold up when it’s loud, fast, and ugly—and give you the one result that matters: confidence.

No Panic. No Guessing. Just Safe—Out Alone, Approached, or at Home.

Here are some of the things you are going to develop in our adult program:

Be hard to hunt when you’re out alone—look like the wrong target and stay off a predator’s radar.
Escape and evade fast when trouble starts—break contact and buy space.
Kill their momentum even if they’re bigger—stay on your feet and in control.
Put them on the ground when you can’t disengage, then move.
Get up and out if you’re knocked down—reset your base and exit.
A simple home plan—positions, call-outs, and movement that keep you and yours safe.

Then we hardwire it—so it fires under noise, speed, and pressure.

Under stress, you'll always fall to the level of reflex you trained into your system.

So we build the kind you can call up in a split second—under noise, fear, and surprise.

Start where you are. New? Great. Coming back after years off? Fine. 

Strong, not strong, coordinated, clumsy—doesn’t matter. 

We train habits that work when your heart rate spikes: positions that keep you on your feet, frames that stop momentum, exits that buy you space to leave.

Our program is built for busy adults who want real-world confidence without the costume, the bowing, or the politics. 

No tournaments. No ego. No fluff. Short, focused training that transfers to the sidewalk, the workplace, and your front door.

You don’t need:

Big muscles or be injury-free.
Fancy footwork or “athlete” status abilities.
A gi, a belt, or hours a day to practice!

Most students walk in as beginners, some working around old injuries. We adapt the drills so you can train safely and still get what you came for.

What you’ll actually build:

A threat scan and boundary script so you don’t freeze.
Space-making frames and footwork that keep you upright.
A balance “base” that kills panic and buys seconds to move.
Simple get-ups and exits you can hit even when winded.
Post-incident steps so you leave, call, and document—calmly.

Result: noticeable confidence in weeks, not years—because we train the few things that matter most, on repeat, until they stick.

Keep reading.

You Can Start Seeing New Awareness, Abilities, and Skills In As Little As A Few Sessions.

Hi, my name is Coach Jason Froehlich. 

It is not my intention to discredit anyone or discourage anyone from any particular "style" of martial arts training.

I think what first needs to be addressed is WHAT. What is your intended reason and desired outcome for training in martial arts?

Let me help you a bit with this. 

Most people look into martial arts for 5 main reasons:

1. They want to learn a specific style of martial arts like Taekwondo or Karate.
2. They want to experience the esoteric side of training.
3. They want to take up the sport and compete.
4. They want to get fit.
5. They are looking for self-defense training that has personal defense and self-improvement elements (warrior training) they can use in all areas of their life.

Now, because I consider the way I teach more progressive there are elements of warrior training...along with all the other points above. 

But the main focus of teaching martial arts is solely to build fighting skills. Not for the sport. Not for fitness only (even though I have fitness-only sessions)! Not for the style - I'm open to all styles. This is non-traditional.

The First REAL Fight I Got Into...And How It Ended in Split-Seconds

My memory serves it up like it was yesterday. 

I walked into a house party with a buddy—the assistant black belt instructor at our school

As we made our rounds, we ran into two of his friends. One of them we both knew. He was the big one.

This friend was an ex-football linebacker who had a nasty temper. And to sweeten the pot, he even trained with us occasionally at the martial arts school. 

When we trained, his anger would flare up, and he would lose control. If you were partnered up with him during a sparring session, it was like being in the ring with a very large wild bull. 

He wanted to kill you if he could get his hands on you or slip a strike in. 

So, you had to make sure you ducked, dodged, and got your shots in only when it was safe. Otherwise, you were going to get knocked out.

The moment I saw him, I said to myself, "Oh, great. It’s this guy." 

I figured it was all good because the assistant instructor would keep things cool.

It worked. He stayed calm and everything was all good. 

We figured we would stay for a while. My friend leans in—“I’m grabbing us drinks”—and disappears around the kitchen corner. 

As he rounded the corner and out of sight, this ex-football player's started shoving his finger in my face. 

His anger was building, and he was saying, “Man, I’m sick of not being able to hit you in class.” I keep my voice level. “It’s no big deal.”

He kept at me, though, poking, crowding

I was just trying to buy time until my buddy got back from the kitchen, thinking to myself, "Don't take the bait, keep it cool." 

But then all hell broke loose. 

In the blink of an eye, he shoves me, and my feet leave the floor. I’m airborne into the hallway wall—hard smack, breath up in my throat. I bounce off it, and something fires before I can think. I drill him. 

He dropped like a sack of potatoes, curling up in the fetal position in absolute agony. 

That fight was over faster than it started. Split-seconds to bring an end to what could have been a very violent situation.

At that moment, the good friend I came with finally made his way back from the kitchen, holding two beers in his hands, and looked at me and said, "Jason! What the hell happened, man!" 

He quickly put the two beers down, grabbed me by the jacket, and said, "Let’s get out of here now!" We left and that was the end of our "fun" night out.

I’m not telling you this to brag. I’m not a tough guy. That was my first real fight—and it handed me a pile of lessons I still use when I teach. Not about collecting pretty techniques. About what actually shows up under pressure—and how to build that on purpose.

It wasn't the style...

One of the biggest myths about self-defense training is that all styles of martial arts teach street-proven skills that work.

This simply is just NOT TRUE. 

Remember, those 5 key reasons why people join martial arts? 

For fitness, a particular style, esoteric reasons, sport or competition, and last self-defense.

The three most widely taught reasons are fitness, style, and sport. 

This makes up the lion’s share of what most martial arts academies teach because it seems to pay the rent. Nothing wrong with it. Just know what you’re buying.

If your goal is self-defense, you need training built for messy, fast, high-pressure moments—not choreography or point-scoring.

You’re the consumer. Be clear on your outcome and make sure the training matches it.

Know your reason for training. If it’s self-defense, find a place that trains for self-defense—not trophies, not tradition. You’ll get where you want to go a lot faster.

Back to that first real fight and why I had to use “fighting” skills. Here’s what it taught me.

All the memorized stuff—10,000 techniques, combos, sets, forms—didn’t show up when it got loud and fast. What did? Three things the pros do better than anyone: space, time, and collision.

Space—owning distance and angle so he can’t touch you clean, and you can touch him when it counts.
Time—stealing the beat, moving on the half-second before he does, breaking his rhythm so yours lands first. 
Collision—making his force run into your structure, not your face; or driving your hips and frame through him so his momentum dies.

Those three did the heavy lifting that night. They still do—in every ugly, real-world mess you’ve ever seen. That’s the spine of how I teach now: build the habits that control space, steal time, and win the collision—so you can end it and go home.

Self-defense? Fighting? Which is it?

Let’s be clear from the jump.

Real self-defense is four things—only four:

1. Prevention (look like the wrong target)
2. Avoidance (see it early, change course)
3. De-escalation (use voice and space to cool it)
4. Escape (break contact, get gone)

All critical. You should learn them and use them first.

But if it flips to a sudden, physical attack, you need one more gear: you have to fight back fast—to stop the assault, take space, and get home.

Picture this. You’re walking to your car, texting your partner. A guy steps in with a friendly face.

“Hey—know where the nearest gas station is?”

You look up to answer. His expression shifts. He’s already closing the gap. There’s no room to backpedal, no time for a speech. Your brain goes: Too close. No talk. Move.

This is where people freeze. This is where “memorized moves” vanish. 

What works here are the same three things pros rely on when it gets ugly: attack back, fight to win, and get home safely.

That’s why this program exists. Not to make you a point-fighter. To give you a simple, repeatable way to break the rush, create space (or take it away), and leave—under fear, doubt, or noise. You won’t be guessing. You’ll be doing a handful of actions that end it fast and get you to safety in one piece.

Keep reading.

Different scenarios? Same physics.

Standing, pinned on a wall, tangled on the ground. One guy, two guys. Empty hands, a weapon in play. The setting changes—what wins doesn’t. Inches, beats, and impact lines decide outcomes.

That was the crack in the myth for me. The fancy patterns we drilled in class lived on clean mats and perfect timing. Real violence doesn’t. It’s sloppy, crowded, fast. The “cool” combos didn’t map to that chaos.

Once I saw that whoever controlled range & angle (space), the beat (time), and where bodies collide (structure vs. flesh) was the one walking away, I got obsessed. I hunted down pressure-tested material, logged reps under stress, and stripped everything to the few habits that hold up everywhere.

That’s when I organized it and built the method—so you’re not memorizing scenarios. You’re running the same simple operating system whether you’re on your feet, on bad footing, or blindsided in a hallway. Different mess, same rules—and they’re on your side.

Building Skills

So I stopped stockpiling tricks and started pressure-testing truth.

None of the pretty 25-move patterns or forms held up when the heat was on. To see what actually works, I had to go live—against someone who didn’t want to “play,” who wanted to win. 

If it worked, I kept it. If it didn’t, it was gone. Under pressure, only a few habits survive—and those are the ones I teach.

Imagine never learning this and getting blindsided. You’re not just risking a bruise. You’re risking weeks of pain, hospital time, missed work, your family worrying, and the nightmare loop of replaying it in your head—because you practiced choreography instead of fight-proof skills. I took the bumps, bruises, and black eyes so you don’t have to.

With the simplicity of focusing on just three priorities in my adult program, you’ll be ready at a moment’s notice to:

Target more than eyes and groin — find the real weak points most people never train.
Read people early — spot intent, manage distance, and stay two beats ahead.
Stay off a predator’s radar — look like the wrong target and avoid the hit altogether.
Hit with fight-stopping force — generate power from structure, not size.
Put someone on the floor, even if you’re smaller — use leverage, not ego.
Know where never to strike — protect your hands, your balance, and your freedom.

No clutter. No guesswork. Just the few things that hold up when it’s fast, ugly, and real. 

Keep reading.

Hit Hard Without Being Big

Most of what you’ve been told about “hitting hard” is wrong. 

We’ve been sold the idea that bigger muscles equal bigger impact. That's just not the case.

Power comes from mechanics—how your body lines up and delivers force—so a smaller person can generate ugly, fight-stopping shock without a wind-up.

We make this simple and repeatable:

Structure over strength — stack joints so the hit travels through your whole body.
One-piece movement — No leaks, no wasted motion.
Short power — inches, not haymakers. Fast to the target, fast to safety.
Timing beats size — land on the beat they give you.
Balance control — send force through lines that take their base, not your knuckles.
Self-protection — hit without wrecking your own hands.

You’re not bodybuilding; you’re learning to deliver force efficiently for your size. 

Once you feel it click—clean alignment, tight timing, no extra effort—you’ll understand why bigger doesn’t automatically mean harder.

We’ll drill it on pads and under pressure so it sticks when it counts. 

Keep reading.

Never Trained? Good. We Start at Zero.

Walking through the door is the hardest part. I get it. New room. New faces. Heart up in your throat.

Here’s how we handle day one—no mystery, no ego.

What your first class looks like:

Easy warm-up built for real bodies, not athletes—joints loose, breathing steady, zero macho nonsense.
Base and balance first, so you feel hard to move before you ever touch pads.
Frames and space, the two things that keep strangers off you in tight spots.
Short drills, slow pace, with a coach at your shoulder. We layer speed later.
Pads before partners. You learn to deliver force without hurting your hands.

Safety rules we actually enforce:

1. No surprise “tough-guy” rounds. Ever.
2. Clear stop signals and coach supervision on every pairing.
3. We scale intensity to you—age, injuries, fitness, all factored in.
3. Respect is mandatory. Ego sits out.

Who this is for:

Never done any martial arts? Perfect.

Not in shape? Older knees, cranky shoulder? We work around it.

Nervous about looking silly? Everyone starts new once. We teach at your level.

You won’t be thrown to the wolves. You’ll learn fast, you’ll feel safer, and you’ll walk out knowing exactly what to practice until next time. 

Keep reading.

Is This Safe for Women?

Short answer: yes—and you’ll get the same fight-ready training as everyone else.

I know the first day can feel heavier for women. New place. New people. You’re wondering, "Am I going to get hurt? Am I going to be pushed past my line?" Here’s how we handle it—clean and simple:

Same standards, smart scaling. You learn the exact skills everyone learns, coached to your pace and body. No pampering. No proving contests.
Controlled partners, coach supervision. No “tough-guy” surprises. Clear stop signals. Respect is enforced.
Safety first, always. We build base, frames, and exits before any contact work. Pad work will be critical to your progression.
Real scenarios, zero ego. Parking lots, doorways, tight hallways—what you’ll actually face. Voice, boundary setting, and fast exits are baked in.
Confidence as the goal. You leave class knowing what to do—not hoping.

Plenty of women start here as complete beginners. They weren’t bullied, and they weren’t handled with kid gloves. They were trained—challenged, and coached—to build real defensive skill without getting injured.

You deserve to feel hard to hurt. We’ll show you how—step by step. 

You're next step if you're ready...

If self-defense while getting a great workout is what you're looking for, then I've tried to make things as simple as possible for you to see if this will be a good fit for your needs. 

Do these next steps:

Step 1: Click the "Start Here" button below.
Step 2: Fill out and submit a quick 3-minute application (goals, wants, needs).
Step 3: Pick a time to get a call from a coach for your Goal Assessment.
Step 4: Sit down with your coach. You’ll map your goals, see where you are now, and walk through a simple drill so you know exactly what “fight-ready” feels like.
Step 5: We’ll recommend the right program for you—clear next steps, schedule, and pricing. No pressure.

FAQs

If there are other questions that aren't answered, please contact us.

Do students wear uniforms?

For our youth classes (6-11) they wear a simple Level 8 uniform of shorts and a t-shirt with a belt ranking. Our teen and adult classes are NOT required to wear uniforms - appropriate athletic gear.

Do students earn belts or rank?

Yes, all our classes have a ranking system to them which each student earns a level. To earn a "black belt" level, each student will have to meet the testing requirements. 

Are sessions female-friendly?

Yes, all our programs are gender friendly. Every student is treated fairly and respected. Each student is given the opportunity to learn at their own level and move at their own pace. And every student gets to learn how to be a warrior.  

How safe is it to train?

We make safety a priority here at Level 8. We want students to learn and feel comfortable training in martial arts. We understand how intimidating it is to do this activity, so we take everyone through a process to develop their skills while remaining safe. There is no tough-guy attitudes allowed in the training zone. No one is the king of the gym, and no one is allowed full-contact sparring. If students want to fight, that is left for the ring. 

How long does it take to get a black belt?

It all depends on the student and their dedication. However, it generally takes 3-4 years to get to this level.

If I enroll, do I have to sign up for a long-term contract?

No. We do not require you to sign up for a long-term contract. 

What ages do you teach?

We have age-appropriate classes that are separate for 6-8 years old, 9-11 years old, 12-17 years old (teens), and then 18+ (adult classes).

Call Us:

1801  W 7000 S West Jordan, UT 84084

Area Serviced

West Jordan

South Jordan

Taylorsville

Midvale

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