801-842-5393

Published January 19, 2026

You Don't Need Self-Defense. You Need to Know How to Fight.

At my old gym, I got the same question constantly.

"Do you teach Krav Maga?"

I understood what they were really asking. They weren't asking about Krav. They were asking: will this keep me safe? Krav had become shorthand in their heads for self-defense, and self-defense was the thing they'd decided they needed.

Here's what I told them then, and what I'll tell you now: you don't need self-defense. You need to know how to fight.

Those sound like the same thing. They're not even close.

Let me be clear about what I'm not saying

I've never trained Krav Maga. I'm not going to stand here and tell you what happens inside their gyms — I haven't been in them, and I don't respect people who critique things they haven't done.

What I can tell you is what I've seen on my own mats, over 35 years and more than 10,000 students. I've had several people come to me from a Krav background. And I've watched the exact moment each of them figured out they didn't know how to fight.

It always happens the same way. Sparring.

Not a drill. Not a demonstration. The moment it becomes a real exchange — someone is actually coming at them, and it isn't following a script.

They freeze in a specific way. They can't get from defense to offense. They can't get from offense back to defense. They know techniques. They have moves. But they can't connect them, because connecting them requires understanding something nobody taught them.

The skill isn't bad. That's not my argument. Nobody ever took them through the basics of what fighting actually is.

"If someone does this, you do this"

That's the model. Scenario-based training. Someone grabs your wrist this way, you respond that way. Someone comes at you with this, you counter with that.

It makes complete sense for what it was built to do. My read, from my own time in the Marine Corps, is that this kind of training exists to give a recruit something — a fighting chance if they lose their primary weapon. It's a crash course. Quick, simple, teachable at scale to people who need to be somewhere else in twelve weeks.

That's a legitimate design goal. I'm not mocking it. For that purpose, it's the right tool.

But understand what it gives you: a solution to one situation you might find yourself in. It's practical only if that exact circumstance is what shows up.

And that's never what shows up.

Real fights are dynamic. Unpredictable. They don't wait for you to identify which scenario you're in and retrieve the matching answer. By the time you've recognized the situation, you're already three exchanges behind.

Here's the thing, though. For all their chaos, fights today still have something in common. They still look like boxing, or Muay Thai, or MMA. Someone is trying to punch you, kick you, or tackle you. That's it. That's the whole menu.

So the question isn't "what's the answer to this situation." The question is: do you know how to fight?

The fight formula: space, time, collision

This is what I teach, and it's what those Krav students were missing.

Space. Where are you in relation to the other person, right now? Not in theory — right now, as it's changing. Can you close it when you want to? Can you break it when you need to? Most untrained people have no idea how far away they actually are, which means every choice they make is a guess.

Time. When do things happen? A punch isn't an event, it's a sequence — it has a beginning, and if you understand timing, you're responding to the beginning instead of the end. Timing is what lets you move before rather than after. It's the difference between reacting and fighting.

Collision. This is where it comes together. The collision zone is where contact actually happens — and here's the part people miss: you can't find it unless you understand space and time first. It emerges from them.

That's what I saw in those students. No timing, no understanding of space, so no collision zone. And without a collision zone, you can't go from defense to offense or offense back to defense — because you don't know where or when the transition lives. You've got techniques with no fight underneath them.

Once you understand space, time, and collision, you can improvise. You can adapt when it doesn't go to plan — and it never goes to plan. That's not a technique. That's a foundation. You can't memorize your way to it.

So is Krav Maga bad?

No. My honest position: it's oversold and over-marketed to a public that thinks they're buying the ability to fight.

They're not. They're buying a set of answers to specific questions, sold to people who assume the test will be multiple choice.

But I'll say this plainly, because it's true: if you're never going to walk into a gym that teaches you real skills — if the choice is Krav or nothing — then do Krav. Something is better than nothing. I'd rather you have some tools than none.

I just want you to know what you're actually getting.

What real skill looks like

Learning to fight takes longer than a weekend seminar. That's the honest part nobody wants to lead with.

It takes a progressive, dynamic system that teaches you to adapt to what's actually in front of you. It takes the mentality to improvise when the situation doesn't match anything you've rehearsed. And it takes the grit to overcome and get home.

At Level 8 in West Jordan, that's what we build — through Boxing, Muay Thai, Kickboxing, and MMA. Not choreography. Not scenarios. The actual fight: space, time, collision, and the skills to use them.

Every session is partnered, coached, and corrected. No mirrors. No treadmills. No tough-guy culture — nobody's the king of this gym. And no full-contact sparring as a requirement. If you want to fight, that's what the ring is for.

I came up shy, insecure, and weak. Training changed that, the Marine Corps sharpened it, and I earned a spot on the All Marine Corps Fight Team — one of fifteen out of seventy who tried out. I've spent every year since teaching the thing my coaches taught me: nobody changes alone.

Ready to learn how to actually fight?

If you've been searching for self-defense classes near you and you want the real thing, come see a class. We'll meet you where you are. Level 8 Martial Arts, West Jordan, UT — serving South Jordan, Taylorsville, Midvale, and Kearns.

📍 1801 W 7000 S, West Jordan, UT 84084 · 📞 801-842-5393

FAQ

Do I have to fight or compete? Not at all. Most of our students never compete. Competition is a choice, never a requirement.

Is MMA safe to train? Yes. Safety is the priority, there's no required full-contact sparring, and we don't allow tough-guy behavior on the floor.

I'm a total beginner and not in great shape. Can I start? Yes — that describes a lot of people on their first day, including JJ. We meet you where you are.

Is there a contract? No long-term contract is required to get started.

Book a 7 Day Free Trial

Level 8 changes people. We just happen to do it through martial arts.

Jason Froehlich

About The Author

Coach Jason (Master Jason) is the Owner and Head Instructor of Level 8 Martial Arts & Fitness in West Jordan, Utah, where he helps kids, teens, and adults build real-world confidence through discipline, skill, and consistent character training. With 34+ years of teaching and coaching experience, he’s known for a supportive-but-challenging approach that develops strong communication, calm leadership, and the kind of self-belief that shows up at home, at school, and in everyday life.

Call Us:

1801  W 7000 S West Jordan, UT 84084

Area Serviced

West Jordan

South Jordan

Taylorsville

Midvale

© Copyright 2026-Present Level 8 Martial Arts & Fitness LLC.  All Rights Reserved

Scroll to Top